Welcome

Massage

&

Treatments

Performed by a licensed massage therapist, Nilma Costa, Massage therapy involves ​using different pressures, movements and techniques to manipulate muscles and other ​soft tissues in the body. More than 12 years working and one of Nilma’s compliment is ​that she immediately identifies the origin of pain in the muscles and tendons, and works ​dedicatedly in this area.

Health benefits of massage

Massage therapy may be beneficial for anyone but has been noted to help those who ​various conditions like cancer, heart disease, stomach problems and fibromyalgia. You ​should make sure you talk to your therapist about any medical issues prior to your first ​session. Here are some of the benefits of massage therapy.

Reduces stress

and anxiety

That feeling of calm after a massage can aid in reducing stress and anxiety, a study found. ​Your body has two nervous systems: a sympathetic nervous system that drives your “fight ​or flight” response in stressful situations and a parasympathetic nervous system that ​focuses on routine and day-to-day operations that lead to relaxation and rest. A massage is ​thought to increase your parasympathetic response, which can decrease feelings of ​anxiety.

Lessens pain

and muscle tension

A variety of studies have looked into how massage may help lessen pain like acute back ​pain, neck pain, headaches and knee pain. The results show that relief may be short-term, ​rather than long-term and in some cases receiving a 60-minute massage multiple times per ​week had better results than fewer or shorter massages.

Relieves cancer pain

Can a massage boost your immune system? A study suggests that regular massages ​increase your body’s level of white blood cells, which work to combat viruses.

For people undergoing cancer treatments, the physical and emotional toll is great. Many ​have turned to massage to help lessen cancer pain, increase relaxation and improve quality ​of life. There have been a variety of studies, some that say massage therapy doesn’t ​improve cancer pain and others that show a positive impact.